On the penultimate day from the outer hall zongbi, long Bufan, who originally wanted to rest, practiced crazily again. There was no other reason. There was a time bomb in his body, so he had to force him to improve his accomplishments and increase the capital to look for the blood essence of Fire Phoenix.

    Early in the morning, in the outer hall dormitory area, in the single courtyard of dormitory No. 88.

    Long Bufan is humbly asking Raymond for some knowledge of swordsmanship. Since he had a quarrel with Yang Feng when he went to the swordsman on the first day, he hasn''t really majored in swordsmanship for half a year, and he still lacks knowledge in this field.

    Raymond was born in the guwu family. He majored in swordsmanship and was proficient in the principle of the integration of attack and defense of swordsmanship. He explained that he was unique and almost crazy. At least when long Bufan came to Raymond in the morning, he talked about it for two hours. He talked like the flood of the Yellow River. He was completely different from Raymond who was simple and honest.

    Lying on the stone table, Xiaobai chewed a big apple and occasionally made a satisfied hum. Long Yunfei and Lin Yan don''t know which corner to pick up their sister.

    Later, long Bufan demonstrated the sword technique at Raymond''s request. Raymond came close and said, "one of the martial arts is nothing more than two words, practice". After the demonstration just now, I found that your movements are still very unfamiliar. You haven''t noticed it yet! "

    "Strange!" long Bufan was stunned. He felt that Raymond had just touched the theme. Although he was fast enough, he sometimes felt that the body movement could not be mastered like his heart. Especially when he became Jackie Chan''s blood demon soldier, the functions of all aspects of his body were greatly enhanced and did not move with his heart. He couldn''t help asking curiously, "how can we achieve the purpose and form?"

    "Practice physical fitness." Raymond looked at long Bufan and said. Among the brothers in their dormitory, long Bufan climbed here step by step from the lowest worker. The hard training behind him must be extraordinary. Raymond admired him in his heart.

    "Can you achieve it by practicing physical fitness?" long Bufan''s eyes were slightly bright and his eyebrows were slightly promoted to think.

    "Yes!" Raymond nodded, scratched his head with his thick palm and smiled: "In fact, my father taught me these theories. As I said just now, one of the ways of martial arts is nothing more than practice and understanding. When you train all the senses of the body to a certain degree, plus your own understanding, you can condense more pure elements in the body to mobilize the body. On the premise, you must have a strong body. For example, if you want to smelt and melt ore, you need a quality non-standard It''s a good big steel furnace, otherwise it can''t bear the high temperature and break. "

    "So it is." long Bufan suddenly realized, then digested Raymond''s words thoughtfully and muttered to himself: "if so, the best way to practice physical fitness should need external force to assist. What external force is good to borrow..."

    After pondering for a long time, long Bufan suddenly patted his thigh, "yes!"

    Raymond asked curiously, "boss, what''s the matter?"

    "Gravity array!"

    Long Bufan glanced at Raymond and said, "but I need your help, because if I use the array myself, gravity won''t work for me."

    In the open space of the yard, with the opening of the gravity array, long Bufan obviously felt that the surrounding earth system energy suddenly became lively, rushed to his side, and formed a thick earth yellow array around his body, with a range of only three meters.

    With the rotation of the gravity array, long Bufan felt that his weight was getting heavier and heavier, as if he was carrying a heavy load. When he came to the array eye, long Bufan felt hard, his body seemed to weigh a thousand kilograms, and his feet trembled slightly. Now he is bearing ten times the gravity of the earth, and we can imagine the weight.

    "Bang!"

    With a dull noise, the sweating dragon Bufan knelt directly on the ground with a bow on his knees. No wonder, long Bufan, who has never tried this way, is a little uncomfortable at all, but long Bufan didn''t give up. After all, everything is uncomfortable for the first time.

    "Boss, are you okay?" Raymond, who was standing outside the range of the gravity array, was surprised and hurriedly worried: "if I can''t stand it, I''ll take back the rune array..."

    "No!" long Bufan immediately waved to interrupt Raymond''s words, clenched his teeth and struggled to stand up from the ground. Every time he practiced boxing, he was very slow, like an old man. Long Bufan''s eyes shot firm eyes and asked, "how long can this array last for the yuan force you just focused on?"

    "About three hours." Raymond couldn''t help admiring long Bufan for his persistence.

    Long Bufan reluctantly squeezed a smile and said, "well, three hours of practice every day is enough." after that, he ignored Raymond and began to bounce and wave his fist in the gravity range of only three meters. Although he was a little stiff at the beginning, with the longer he stayed inside, long Bufan''s body gradually adapted a little bit.

    "Boss, take your time to practice. I still have a mission to complete." in the spirit of long Bufan''s hard work, Raymond seems to be infected and plans to go out to dig dung and paint the wall.

    "Hmm!" long Bufan nodded and continued to sweat in the gravity array. He kept doing push ups or frog leaps. He wanted to adapt to the ten times of gravity as soon as possible, but he could not exercise for more than ten minutes each time, because under the pressure of gravity, the internal organs in his body could not bear it.