CHAPTER 605: CHAPTER 337: DILIGENCE INCREASING DAILY, TEMPERED LIKE STEEL_2

The first formal morning training in the new house was remarkably effective.

Especially in the fitness skills category, every skill gained a significant increase in experience points.

Among them, the "Push-ups" and "Deep Squat" Grandmaster Level skills gained 7 and 8 experience points respectively.

Other Master Level skills saw even greater increases, mostly above 15 points.

Of course, the effort and sweat required during training greatly surpassed that of previous days.

It can be said that any scene of his training would leave world-class athletes dumbfounded, filled with fear and awe.

A monstrous physique naturally requires matching extreme level training programs, of a terrifying intensity unimaginable to ordinary people.

The physical training plan Fang Cheng has currently devised is as follows:

Utilizing a barbell plate weighing 500 pounds, completing 500 single-arm pull-ups, and 500 single-arm hanging leg raises.

Using a binding tape weighing 200 pounds, completing 600 two-finger Zen push-ups, and 250 single-arm handstand pushups.

Using a 500-pound barbell, completing 800 single-leg squats.

Utilizing a 500-pound barbell plate, completing 600 back bridge stands.

Lastly, a one-hour session of sandbag and Air Attack practice.

When suitable, perform an additional half-hour of running training.

Such a multitude of training exercises, such great intensity, has already surpassed ordinary people’s imagination.

Not to mention top athletes would be scared upon seeing this.

Even someone like Xu Hao, labeled a "Biochemical Monster" with enhanced physique, would suffer muscle breakdown if they recklessly attempted this due to over-training.

In the past, Fang Cheng could complete a single training session with full effort, but certainly couldn’t sustain it daily as a routine.

But now, as his Constitution Attribute surpasses 50 points, this terrifying training plan is just right for him.

This plan allows full utilization of his strength, providing sufficient stimulation to muscle fibers and enhancing the training effect.

Yet it won’t overload his body and induce excessive fatigue, hindering training progress.

Each training session carefully taps into potential, ensuring perfect recovery before the next day’s training.

In this efficient positive cycle, rapid improvement of strength becomes an inevitable outcome.

"It’s close..."

Fang Cheng muttered softly, gaze fixed on the light blue screen in the air that only he could see.

Among the numerous skills listed, the experience bars of "Lifting Leg" and "Handstand Pushups," these fitness skills, are nearly saturated.

Soon they will usher in the next breakthrough advancement.

By then, his physical attributes will undoubtedly elevate to a whole new level.

Ding-dong—ding-dong—

The sudden and sharp doorbell sound abruptly interrupted the indoor tranquility.

Fang Cheng’s gaze instantly turned vigilant, quickly and silently moving behind the door to look through the peephole.

Outside stood a delivery person wearing a blue jacket, head down, checking the order information in hand.

After confirming there were no anomalies, Fang Cheng reached out to open the door.

"Hello, your delivery is here, please sign for it."

The delivery person handed over two large bags of food, the heavy weight of which made him instinctively grin.

"Thank you, much appreciated."

Fang Cheng smiled as he accepted it with one hand, expressing brief gratitude.

The weight that would make an ordinary person stagger felt light as air upon receipt.

After paying, the door was decisively closed.

In the center of the living room, a simple folding table was quickly set up as a dining table.

The two massive bags were casually placed on the table.

One plastic bag was full of prepackaged ready-to-eat meals in transparent bowls.

Braised beef in rich sauce, shiny roasted chicken thighs, and crispy golden-brown pork chops.

The other paper bag emitted pure wheat aroma mixed with meat scent.

Inside were twenty-something beef buns still steaming hot.

Fang Cheng’s eyes sparkled, throat moving, involuntarily swallowing a gulp of saliva.

Without any delay, he pulled a chair to sit down.

Too lazy to even fetch chopsticks, he directly grabbed a thick piece of pork chop with his hand and stuffed it into his mouth.

Next came a feast without any semblance of grace.

Large chunks of meat were torn into his stomach in a few bites, and the warm meat buns were barely chewed before being swallowed whole.

The intense training had nearly drained every ounce of energy from his body, now screaming for nutritional replenishment.

As his Constitution Attribute continues to rise, Fang Cheng’s metabolism rate has exceeded the scope of ordinary people.

His digestion capability, enhanced by the "Gourmet" effect, is as formidable as a bottomless furnace.

Though outwardly Fang Cheng appeared normal, his demand for food had reached monster-like levels.

With no one else present, he could indulge without restraint, consuming these high-calorie foods in abundance.

Converting them swiftly to the purest form of energy for the body.

As the last bite of pork chop was swallowed, from kitchen side the pressure cooker simmering yam and rib porridge also stopped its whistling air discharge.

Fang Cheng quickly got up and walked over, lifting the lid.

A strong aroma of rice and meat enveloped his senses.

Without waiting to serve it, Fang Cheng directly lifted the scalding pot, drinking along the rim with large gulps.

Minutes passed.

All food from the two large bags was completely consumed.

The entire pot of rib porridge was also completely finished, leaving the bottom spotless as if meticulously wiped clean.