Shi Ning didn''t say any more. She had a plan and would be stuffy. She didn''t want to say it now. In fact, she was thinking about how to proceed smoothly!

    When the car arrived at the training base, the afterglow of the sun made the clouds on the horizon red. It was the most characteristic of summer. It was rich and magnificent. The burning clouds rolled out like a picture. Stepping on the golden sun, Shi Ning entered the waste factory.

    Yang Qiwei initially brought 19 people over and gave them a week to adapt. Now, as of the day before yesterday, nine people have left the team, and the remaining 10 people.

    Nine people who left fell into the hospital and are still hospitalized. Some of them really can''t adapt to Parkour and would rather strengthen physical training. Yang Qiwei didn''t force them to stay and let them go.

    Although parkour is not limited to age, it still needs a little athletic talent to practice. It''s good for those who are not suitable to play to leave early, and Yang Qiwei doesn''t want them to fall head and blood and make a big deal.

    The little brother in the bureau had already warmed up at the training base. Seeing Shi Ning coming, they stopped to say hello.

    After 15 days together, they are quite familiar with each other. Shi Ning is a girl who grew up in the nine city courtyard. There is no obstacle to her collective life,

    "Ah, the little fat bird is thin again today. Don''t be thin again. If you are thin again, you will become a hemp pole!"

    "Little fat bird, it''s beautiful again today! You can go to the beauty pageant and be a star!"

    "No, the stars on TV are not as beautiful as our little fat birds."

    Thanks to Yang Qiwei, Shi Ning''s nickname "little fat bird" has become the exclusive nickname of the whole Bureau.

    Especially this group of little brothers and sisters, when they meet, they are making out with a warm "little fat bird". Even if Shi Ning is successful in slimming down, he doesn''t intend to change his mouth.

    Because, kind!

    After hearing about big and small pancakes, Shi Ning really thought the nickname "little fat bird" was very pleasant to hear!

    Fortunately, she didn''t call her "big fat bird", otherwise, she might find Yang Qiwei to fight alone.

    Warm up for ten minutes, watch the little brother practice the basics, and Shi Ning also enters the "Parkour" training one hour after dinner.

    She somersaulted down from the high wall. In the red and golden sun, her figure in the sky was like a flying eagle, making the sky and the earth her curtain. With the most fierce and beautiful attitude, she deeply shocked the young people in the Bureau.

    The high wall, she said, jumped and then jumped. After landing, she rolled on the spot for three consecutive times, so handsome that she completed a beautiful high somersault.

    Shi Ning''s strength has completely returned. It''s not difficult for her to be so high. She once challenged 25 steps in a row, which is far more difficult than the high wall somersault.

    "When rolling, the speed must be fast. The weightlessness of jumping from high altitude will bring you a sense of weakness, and the action will be difficult to change. Therefore, the speed of rolling must be fast, and the action will be more smooth."

    "The angle of the knee can''t be greater than 90 degrees, but it doesn''t have to be controlled deliberately. It''s a habit. This is one of the reasons why it''s difficult to practice downhill. If you practice more and explore more, you can naturally find a law suitable for yourself."

    When entering the training, Ning didn''t have the smile just now. The whole person became like a cold long sword polished and scabbard to fight the enemy.

    Her people, her delicate eyebrows, and her temperament were all shrouded by qinglingling''s determination. When her eyes were swept, her determination was cold. It was like a sharp sword pointing straight to her throat. She just needed to wave her sword gently and splash blood three feet.

    This kind of Shi Ning, my little brothers have long been used to it.