In summer, it was still bright until 7 p.m. and he could see the surrounding scenery clearly. Shi Ning stood under the stand, preached and clapped his hands, indicating that the next little brother turned down over the stand.

    The height of the stand is only 1.5 meters, which is far from the height that Shi Ning just practiced. During the initial practice, sponge mats are also paved below to prevent personnel from falling.

    At this moment, the sponge mat below is gone, and a 30 cm run-up platform is added to the grandstand.

    One by one, the younger brothers listened to Shi Ning''s high fives, somersaulted rhythmically from the grandstand, and rolled up quickly at the moment of landing.

    "Keep your breath steady, think about how the antelope on the cliff crossed the steep mountains, and how the fish made themselves jump out of the water."

    "Be brave and careful. Don''t shake your legs and hands. You''re still young. Parkinson''s disease and idiopathic tremor are still early."

    The young brothers left behind are all through professional physical training and fighting training. They have strong acceptance ability and are relatively bold. Shi Ning, the little teacher, taught very skillfully and did not meet the "students" who were so dull that she had a headache.

    The high somersault she just demonstrated is not starting to learn now, but at the request of Yang Qiwei, she must show her skills every three days, so that the team members can remain interested and will not give up halfway.

    Shi Ning smiles and pits Yang Qiwei. On the contrary, Yang Qiwei looks serious and pits Shi Ning.

    It doesn''t need to be too clear who has cheated who. As Shi Ning said, as long as a transaction takes what they need from each other, why care about who has cheated who more.

    Anyway, Shi Ning doesn''t care.

    She likes the days when she works hard by herself and works a little upstream.

    In the past, she was born in a family that doomed her to stand far away from others. It can be described in a sentence for future generations: her birth is the end of their efforts.

    God is very fair. In the twinkling of an eye, he threw her into a new environment surrounded by wolves.

    She is not afraid of the bad new environment. She can walk out of a broad road by herself. Even though the road ahead is full of thorns, she can wave her "knife" and cut it!

    The sky gradually darkened, the dark blue curtain of the sky had twinkled with stars, and a curved moon quietly took off, scattering cold light.

    A busy day has ended, and the city shrouded by night begins a new round of noise.

    The hard and happy days have passed. Shi Ning''s weight has changed from three digits to two digits. By the end of today''s one month holiday, Shi Ning has lost another two kilograms.

    Today''s Shi Ning is no longer satisfied with his height and weight!

    Finally, she doesn''t need to live a life of secretly carrying people behind their backs and secretly pulling her pants and belts to pain!

    At the end of the day''s "Parkour" basic training, the little brothers in the Bureau were divided into two groups as usual. Five people in each group had serious expressions and straight backs, standing on the basketball court of the waste factory with weeds, waiting to get angry with their nearly harsh "time instructor".

    Although they are young, even team Yang can only stand next to them silently when they are angry.

    What scares them more is not her fierce reprimand, but a sudden smile with you until you relax and think everything is all right, and then she changes her face.

    With the momentum of thunder, train people to be "grandchildren"!