"Yes!" Wang Kai nodded and immediately jumped into the barrel. Suddenly, a pure and incomparable life energy gushed out of the liquid medicine in the barrel and entered his body along Wang Kai''s pores.

    Although the alchemy in Douluo mainland has been lost, the secondary technology of refining medicine powder or liquid with the help of medicinal materials, the blood of soul animals and other natural materials and earth treasures still exists. The liquid medicine Wang Kai now enjoys must be one of them.

    Although the effect of the liquid medicine is certainly better than those pills, compared with taking Tiancai Dibao directly or bathing the blood of soul animals, these liquid medicine are undoubtedly more mild, and the absorption efficiency and final effect are also more powerful.

    "So comfortable!" feeling the cold breath rushing into his body, Wang Kai only felt that the pain on his body suddenly began to subside, and his muscles began to slowly absorb this life energy for recovery and strengthening.

    Different from Taiyi huntian liquid, the liquid used by Wang Kai this time can not restore muscles and veins and promote the absorption of soul power. On the contrary, it focuses more on restoring physical strength and strengthening physique.

    ......

    "Well, replenish the water, it''s time to continue the training!" with Li Ning''s reminder, Wang Kai climbed out of the barrel, drank a whole cup of warm saline handed by Li Ning, and was ready for the next stage of training.

    After constantly absorbing the liquid medicine and absorbing the power of the earth, Wang Kai felt some faint pain in his body, but his physical strength had been completely restored.

    "OK, our next training is strength training. Come with me!"

    With that, Li Ning picked up his armor and walked ahead, taking Wang Kai to a corner of the training ground where many stone locks were stacked.

    "Like endurance, strong strength is also very important for most soul masters! Especially for strong attack soul masters like you, your body is your best weapon. Therefore, it is very important to carry out necessary strength training and improve your strength! Now, put on iron armor!" Li Ning said faintly.

    "Good, now, watch my action!" seeing Wang Kai put on his armor, Li Ning lay on the ground, his hands bent, the whole person was close to the ground, and immediately his hands supported again.

    "This action is called push ups. It can exercise your muscles! Now, let me explain its action essentials..." Li Ning introduced it while demonstrating!

    "Do you see clearly?" Li Ning asked loudly after the introduction.

    "I see." Wang Kai nodded and replied.

    "Well, now, three groups of push ups, 50 in each group, take a five minute break. Don''t be lazy. Let''s start!" Li Ning gave Wang Kai the next order.

    "Yes!" with that, Wang Kai lay on the ground and began training.

    If it''s just ordinary push ups, it''s not a problem for Wang Kai, who has become a soul respect. However, he is now wearing a full 50kg iron armor. Every time he bends his arms, it''s a terrible ordeal for him!

    One, two, three

    Less than 20 push ups, Wang Kai''s armor was wet again by a large amount of sweat, and the muscles in his chest and arms became extremely sore, but he still clenched his teeth and continued one by one.

    Every muscle exercise is a process of tempering. Although it may not have immediate results, Wang Kai believes that as long as he continues to train, his strength will be continuously enhanced and his combat effectiveness will be gradually improved!

    Load push ups, lift stone locks, load squats

    After five kinds of strength training, Li Ning once again ordered Wang Kai to absorb the liquid medicine and have a rest.

    With the influx of massive life energy, the torn muscles and tendons in Wang Kai''s body are growing and reborn crazy because of training. At the same time, a trace of soul force is constantly integrated into Wang Kai''s trained body, making them more tenacious and powerful.

    "Well, next, let''s do agility training! Although you are not a quick attack and auxiliary soul master, as a strong attack soul master, agility is still very important for your battle! In the battle, every soul power of the soul master is very valuable. Therefore, don''t resist attacks that can be avoided! Now our task is to improve your agility and coordination ability Preliminary training! "

    With that, Li Ning took Wang Kai to a row of crooked wooden piles on the other side of the training ground, with a number of hundreds of piles, and then introduced: "this is where you can train agility in the future! Well, look at my movements!"

    With that, Li Ning jumped on the first wooden stake, immediately left and right gently, repeatedly jumped horizontally, and jumped on the last wooden stake opposite!

    "Do you see clearly? Now, try it! Remember, when jumping, you must pass through each stake, and you are not allowed to miss any stake!" Li Ning said slowly.

    "Don''t you need me to wear iron armor?" Wang Kai asked in some confusion.

    "No! Don''t underestimate these wooden stakes! The angles of these wooden stakes have been specially designed to test the coordination ability of the human body to the greatest extent, not as good as you think! Moreover, these wooden stakes are coated with the fat of thousands of years of misty Arctic whales, which is extremely lubricated. Even if I''m not careful, they may fall off! When can you wait Come here as easily as I do, and think about the load! "Li Ning''s voice took a trace of pride.

    "OK! Then I''ll start!" looking at the stake in front of Wang Kai, Wang Kai''s eyes also showed a trace of disdain.

    ——But is it just a row of small wooden stakes? Is there anything difficult to cross from above?

    "Plop!"

    However, at the beginning of trying, Wang Kai knew that his previous idea was very wrong!

    After only five steps, he rolled over and fell heavily from the stake!

    "How could it be!" Wang Kai''s eyes also showed a trace of surprise when he looked at the plain wooden column in front of him.

    "As I said, it''s not so simple to pass through these wooden posts! You must control your center of gravity and the angle and strength of each jump before you don''t fall from it! Well, get up and continue training!" Li Ning explained faintly.

    "Yes!" Wang Kai got up from the ground and stood back to the first wooden post.

    "Plop! Plop!" Wang Kai fell again and again, but every time he fell, Wang Kai could move forward a few steps more than the previous time. Soon, Wang Kai could walk nearly a hundred steps on the wooden pile!

    "Well, yes, your basic skills and comprehension ability are qualified, but that''s all for tonight''s agility training!" Wang Kai fell down again. At this time, Li Ning''s cold voice came: "It''s getting late. Tonight''s combat training is over! Tomorrow I''ll take you for soul power training, including soul power control training, soul skill release training and actual combat training. See you tomorrow!"

    "I see! Goodbye, mentor!" Wang Kai nodded and looked forward to tomorrow''s combat training.