Zou Yi was so excited when she heard that nameless was so excited that she laughed with nameless.

    For a time, the dark abyss was full of laughter again. Where was half of loneliness? Even the darkness seemed to be dissipated by laughter.

    After laughing, nameless said to Zou Yi, "well, if you promise to worship me as a teacher, I can''t do it empty handed, can I? After I was caught, all the other things were taken away by those hateful big Luo Jinxian. The only Pigu Dan hidden on me was also given to you. There is really nothing good to be used as a gift... "

    Zou Yi said with a smile, "master has given a lot to his disciples. Nine Yang decisions, spells and so on are priceless treasures, so the disciples can''t ask for master''s gifts anymore."

    Nameless said, "that''s not good. My nameless disciple, how can I not have a gift? Well... Otherwise, I''ll teach you a set of body refining skills, which is more powerful than what I taught you before. In the future, you can practice both Dharma and body, and you will achieve immortality in the future and have the opportunity to become a God... How about? "

    Zou Yi said with a smile, "the disciples will practice hard whether they are strong or not, whether they can become immortals or gods."

    Nameless laughed and taught Zou Yi another set of body refining skills. Both teachers and disciples happily forgot where they were. The whole dark abyss seemed to be full of their laughter.

    Before, he was worried that Zou Yi''s cultivation of body cultivation would delay the cultivation of Nine Yang resolution. Teaching Zou Yi''s body cultivation was very common. Now it''s different. Since Zou Yi knows that he can practice mana and body refining at the same time, he naturally won''t keep it.

    Zou Yi, who was pleased with the good teacher, practiced a new body training technique called rebirth from fire. After he practiced several times, he felt that it was easier to temper his body than the previous body training technique.

    The name of this rebirth technique sounds a little puzzling, but when practicing, you will find that the effect is very good.

    The technique of rebirth by fire is also divided into nine layers, and the cultivation of each layer has specific physical requirements.

    The first level is the foundation, as long as people without physical disabilities can practice.

    After the first layer is completed, the physical body of the cultivator will become very strong. Generally speaking, all diseases will not invade.

    The second level must be the first level. Only those who practice to perfection can practice. Otherwise, if they practice forcibly, the flesh body will collapse because they can''t bear the pain of practice and the sudden increase of great power.

    The consequences are very serious, ranging from disability to death.

    Zou Yi reached the first level of perfection in only one day. This is naturally because he had practiced other body refining techniques before, and his body has changed quietly. It can be said that he has changed.

    The second level of cultivation, Zou Yi followed the anonymous arrangement and began to cultivate after more than ten days of Jiuyang decision.

    This is to make Zou Yi''s body adapt to the state after transformation, so as to avoid too urgent cultivation and accidents.

    More haste, less speed. Zou Yi still knows this truth.

    Cultivating immortals is a dream of many people, and it is also a very dangerous thing. If you are careless, you may be doomed, but you can''t advance rashly.

    More than ten days later, Zou Yi began to practice the second layer of rebirth. From the beginning, she obviously felt that the second layer was much more difficult than the first layer.

    The cultivation method of this layer is quite barbaric. At first, it is necessary to use external force to hit your own muscles and achieve the purpose of tearing muscles, and then use the mana in your body to repair the torn muscles.

    In this process, the purpose of slowly strengthening and changing the body strength is achieved. The pain to be borne during this period is absolutely unspeakable, and most people dare not think about it.

    After Wu Ming became Zou Yi''s master, he was more strict with Zou Yi. Seeing that Zou Yi couldn''t be cruel to herself, he hit Zou Yi himself.

    Unknown strength, it was easy to tear Zou Yi''s muscles. After a few times, Zou Yi''s strong body was almost destroyed.

    Zou Yiqiang endured the sharp pain that pierced his heart and nearly fainted in pain several times.

    However, Zou Yi also felt that while his body was hit, the mana in his body had taken the initiative to repair his torn muscles and relieve the pain.

    Zou Yi felt the wonder of rebirth through fire. Without deliberate cultivation, she could help him recover his torn body. Is it more than wonderful?

    This rebirth technique is definitely no less than the higher spell of Valley breaking technique, and it is a special body refining technique. For Zou Yi, its importance is absolutely incomparable.

    When Zou Yi''s muscles recovered, some impurities in her body were excreted at the same time. If you can see it, you can see Zou Yi''s body surface, which is all black and greasy dirt.

    This is the impurity in Zou Yi''s body, with some foul smell, like a long dead smelly fish.

    After Zou Yi practiced the rebirth technique for a while, she felt that the whole person was refreshed and refreshed. An unprecedented feeling of rebirth made Zou Yi roar happily.

    The blood originally flowing out of tearing muscles was miraculously reabsorbed back into the body by fire rebirth, as if it had never flowed out, flowing again in the body to provide Zou Yi with necessary oxygen and energy.

    Zou Yi completely felt the magic of rebirth, felt her body become more powerful, and couldn''t help shouting again.

    At this time, Zou Yi is like a sweating person after exercise, jumping into the hot water with just the right temperature, opening her pores and breathing freely.

    The whole body is breathing freely, the whole body is full of strength, and the whole body is like rebirth... It feels great.

    The most amazing thing is that this is not the end, but just the beginning. When Zou Yi''s body recovered, nameless immediately shot again and tore Zou Yi''s body again with greater strength.

    It''s cruel, but it''s the second level of body cultivation and rebirth. It''s also one of the ways to quickly improve your physical quality.

    Zou Yi clenched her teeth to bear the pain, and then shouted to enjoy the pleasure of repairing the flesh. Such repetition seems to have no end.

    For dozens of days, every day, without interruption.

    The dark abyss became more lively than before. Zou Yi''s cry spread far away. I''m afraid it can be heard clearly even ten miles away.

    Fortunately, there is no one else here. Otherwise, when I hear Zou Yi''s cry, I either think he is crazy, or he is tortured to death, or I think he has met the love affair that all men dream of

    Only Zou Yi knows that after every "torture", his flesh, especially his muscles, will become stronger.